Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Fuji Apples

Weight per 100 calories

• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO: 159g
• Fuji Apples: 159g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Fuji Apples?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%
Fuji Apples	1%	3%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fuji Apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	18.6% 24g	130g per day for Men 19-50 years
Sugars	27.4% 20g	25.6% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.76g	g per day for Men 19-50 years
Sucrose	NA	% 3.5g	g per day for Men 19-50 years
Fiber	0% 0g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fuji Apples	Recommended Dietary Allowance
Vitamin A	NA	0.35% 3.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.7% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.17% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.2% 4.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fuji Apples	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	2.14% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.95% 20.6mg	700mg per day for Men 19-50 years
Potassium	6.63% 225mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.42% 6.35mg	0.11% 1.6mg	1500mg per day for Men 19-50 years
Zinc	NA	0.58% 0.063mg	11mg per day for Men 19-50 years
Water	3.6% 132g	3.6% 134g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Fuji Apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Fuji Apples?

Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fuji Apples:

• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Raw Fuji Apples with skin have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fuji Apples:

• 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.5 times more Iron and 1.3 times more Potassium than Fuji Apples.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fuji Apples contain similar levels of Water per 100 calories.
• 100 calories of Fuji Apples lack sufficient amounts of Iron
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Fuji Apples with skin contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 100 calories.