Comparing Nutrients in 100 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 100 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.2 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is above average in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Cranberry sauce, whole, canned, OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 26.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 10.5 times more Calcium, 7.4 times more Copper, 3.2 times more Iron, 22.1 times more Magnesium, 9.5 times more Manganese, 14.2 times more Phosphorus, 30.2 times more Potassium and 4.7 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.4 times more Fructose and 1.6 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.