Comparing Nutrients in 100 calories Garlic bread, frozenVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Garlic bread, frozen
28.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Garlic bread, frozen has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Garlic bread, frozen
10%
43%
47%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Garlic Bread, Frozen VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Garlic bread, frozen have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B9, 5.4 times more Vitamin E and 5.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 128.3 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Garlic bread, frozen as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Garlic bread, frozen have 1.9 times more Iron and 76.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9.9 times more Potassium and 1.6 times more Sodium than Garlic bread, frozen.
Both Garlic bread, frozen and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Garlic bread, frozen as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 1.5 times more Fat, 2.2 times more Saturated Fat, 8.7 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate and 2 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.