Nutrient Comparison: Garlic bread, frozen VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Garlic bread, frozen have 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9, 11.8 times more Vitamin E and 12.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 and 59 times more Vitamin C than Garlic bread, frozen.
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Garlic bread, frozen have 2.1 times more Calcium, 4.1 times more Iron, 2 times more Manganese, 166 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 4.6 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic bread, frozen have 2.2 times more Energy, 3.2 times more Fat, 4.9 times more Saturated Fat, 2.1 times more Omega 3, 19 times more Omega 6, 1.5 times more Carbohydrate, 12.7 times more Sugars and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Garlic bread, frozen and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6