Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Cooked Chopped Frozen Broccoli
357g
George Weston Bakeries, Thomas English Muffins have 8.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Cooked Chopped Frozen Broccoli?
George Weston Bakeries, Thomas English Muffins VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and 11.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Cooked Chopped Frozen Broccoli:
100 calories of George Weston Bakeries, Thomas English Muffins have 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 3.6 times more Iron and 17.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 7.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Omega 3 and 3.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6