Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Reduced Calorie Italian Salad Dressing
50g
Reduced Calorie Italian Salad Dressing has 10 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is above average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Reduced Calorie Italian Salad Dressing?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 20 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B5, 12.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.8 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 123.3 times more Calcium, 36 times more Copper, 21.5 times more Iron, 20 times more Magnesium, 234 times more Manganese, 10.9 times more Potassium, 2.5 times more Selenium, 8.4 times more Sodium and 13.2 times more Water than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.2 times more Carbohydrate, 130 times more Fiber and 11 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 20 times more Fat, 7.8 times more Saturated Fat, 27.2 times more Omega 3 and 35.2 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein