Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Sunflower Seed Butter
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Butter:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 11.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Vitamin B3, 7.7 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seed Butter:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 35.7 times more Calcium, 2.1 times more Iron, 7 times more Manganese, 1.9 times more Potassium, 9316.7 times more Sodium and 4592.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.5 times more Magnesium, 10.8 times more Phosphorus, 8.5 times more Selenium and 4 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.4 times more Carbohydrate and 14.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat, 4.1 times more Saturated Fat, 10.9 times more Omega 6, more Sugars and 1.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.