Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Red Kidney Beans
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Red Kidney Beans
29.7g
Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Red Kidney Beans?
Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 10.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.9 times more Calcium, 36.1 times more Copper, 42 times more Iron, 22.2 times more Magnesium, 6.5 times more Manganese, 18.3 times more Phosphorus, 29.3 times more Potassium and 22.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 12.3 times more Fat, 36.4 times more Saturated Fat, 5.6 times more Omega 6 and 16.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.9 times more Omega 3, more Fiber and 14.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6