Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans

Weight per 500 calories

• Glutino, Gluten Free Cookies, Vanilla Creme: 103g
• Red Kidney Beans: 148g

Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	11% 1.9g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	70% 91g	130g per day for Men 19-50 years
Sugars	70% 50.7g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.37% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	4% 2.25g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.95% 0.24mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.24mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	2.02% 68.8mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	NA	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.18mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.036% 1.32g	0.47% 17.4g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Red Kidney Beans have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 10.9 times more Sodium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 10.9 times more Calcium, 36.1 times more Copper, 42 times more Iron, 22.2 times more Magnesium, 6.5 times more Manganese, 18.3 times more Phosphorus, 29.3 times more Potassium and 22.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 12.3 times more Fat, 36.4 times more Saturated Fat, 5.6 times more Omega 6 and 16.3 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 8.9 times more Omega 3, more Fiber and 14.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
• 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6