Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Energy	66.7% 1933kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.6g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.36g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	187% 243g	130g per day for Men 19-50 years
Sugars	271% 196g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.42% 1.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 190g	NA	g per day for Men 19-50 years
Fiber	0% 0g	159% 60.3g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 15.8 times more Sodium than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 25 times more Copper, 29.1 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 20.3 times more Potassium and 15.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Energy, 17.7 times more Fat, 52.6 times more Saturated Fat, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 23.5 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 6.2 times more Omega 3, more Fiber and 10.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6