Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Energy	76% 2209kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.2g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	214% 278g	130g per day for Men 19-50 years
Sugars	309% 224g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 217g	NA	g per day for Men 19-50 years
Fiber	0% 0g	181% 69g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.16% 5.85g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

• Glutino, Gluten Free Cookies, Vanilla Creme have 15.8 times more Sodium than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 7.5 times more Calcium, 25 times more Copper, 29.1 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 20.3 times more Potassium and 15.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 1 pound:

• Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Energy, 17.7 times more Fat, 52.6 times more Saturated Fat, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 23.5 times more Sugars than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 6.2 times more Omega 3, more Fiber and 10.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.