Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Energy	16.8% 487kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 18.8g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	47% 61.3g	130g per day for Men 19-50 years
Sugars	68% 49.4g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.28g	NA	g per day for Men 19-50 years
Sucrose	% 48g	NA	g per day for Men 19-50 years
Fiber	0% 0g	40% 15g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.1% 11mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.88% 0.23mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	1.97% 67mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Red Kidney Beans have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Red Kidney Beans:

• 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 15.8 times more Sodium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 7.5 times more Calcium, 25 times more Copper, 29.1 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 20.3 times more Potassium and 15.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Energy, 17.7 times more Fat, 52.6 times more Saturated Fat, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 23.5 times more Sugars than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 6.2 times more Omega 3, more Fiber and 10.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6