Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Gooseberries
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
Gooseberries
227g
Gooseberries, canned, light syrup pack, solids and liquids have 1.7 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Gooseberries?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Gooseberries?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Gooseberries:
100 kcal of Raw Gooseberries contain 3.6 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 11.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.6 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Gooseberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Gooseberries:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.9 times more Copper than Gooseberries.
While 100 kcal of Raw Gooseberries contain 2.6 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Potassium, 2.5 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Gooseberries contain 4.8 times more Omega 3, 4.8 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Gooseberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein