Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 2.5 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 591 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 17.1 times more Fluoride, 1.9 times more Iron, 5 times more Manganese and 3.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 21.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 9.1 times more Phosphorus and 2.5 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.4 times more Fructose than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.