Comparing Nutrients in 100 grams Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	2.07% 60kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	26% 34g	130g per day for Men 19-50 years
Sugars	19.6% 14g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.36g	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.8g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 15.6g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.66% 0.37g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.46% 0.032mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	1.1% 11mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	3.45% 138μg	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	3.06% 104mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.3% 84.5g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:

• 100 g of Frozen Orange Juice Concentrate with Calcium contain 16.2 times more Vitamin B1, 11.7 times more Vitamin B2, 8.2 times more Vitamin B3, 15.3 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 1448 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 7 times more Fluoride, 2.1 times more Manganese and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 52.5 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 22.4 times more Phosphorus and 6 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 6.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fructose per 100 grams.
• 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.