Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 16.2 times more Vitamin B1, 11.7 times more Vitamin B2, 8.2 times more Vitamin B3, 15.3 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 1448 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 7 times more Fluoride, 2.1 times more Manganese and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 52.5 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 22.4 times more Phosphorus and 6 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.5 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 6.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.