Grape Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Grape Leaves vs Canned Red Kidney Beans with Liquids:
- 100 calories of Grape Leaves have more Vitamin A, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9, 12.1 times more Vitamin C, 87.1 times more Vitamin E and 23.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1 than Raw Grape Leaves.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Grape Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Canned Red Kidney Beans with Liquids:
- 100 calories of Grape Leaves have 10.9 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium and 8.5 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.4 times more Selenium and 32.7 times more Sodium than Raw Grape Leaves.
- Both Grape Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grape Leaves have 5.1 times more Fat, 14.6 times more Omega 3, 3 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Grape Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Grape Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.