Pink Grapefruit Juice With Calcium VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Grapefruit juice canned:
- 100 calories of Pink Grapefruit Juice with Calcium have 7.6 times more Vitamin A and 1.4 times more Vitamin B2 than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- 100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Grapefruit juice canned:
- 100 calories of Pink Grapefruit Juice with Calcium have 8.7 times more Calcium than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.3 times more Copper and 1.4 times more Iron than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Grapefruit juice canned contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit Juice with Calcium have 1.5 times more Omega 3 and 1.6 times more Omega 6 than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.