Comparing Nutrients in 7 ounces Pink Grapefruit Juice with Calcium VS Grapefruit juice canned

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Grapefruit juice canned	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	1.35% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	11.5% 15g	130g per day for Men 19-50 years
Sugars	21.8% 15.8g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.53% 5.46g	8.87% 6.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	% 6.15g	g per day for Men 19-50 years
Sucrose	% 5.04g	% 2.56g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.22% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	74.3% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	29% 290mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	8.23% 280mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.87% 180g	4.88% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Grapefruit juice canned per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Grapefruit juice canned:

• 7 ounces of Pink Grapefruit Juice with Calcium have 1.5 times more Vitamin B2 than Grapefruit juice canned.
• While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Grapefruit juice canned:

• 7 ounces of Pink Grapefruit Juice with Calcium have 9.1 times more Calcium than Grapefruit juice canned.
• Both Pink Grapefruit Juice with Calcium and Grapefruit juice canned contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pink Grapefruit Juice with Calcium have 1.6 times more Omega 3 than Grapefruit juice canned.
• Both Pink Grapefruit Juice with Calcium and Grapefruit juice canned offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.