Grapefruit Juice Canned VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Pink Grapefruit Juice with Calcium:
- 100 calories of Grapefruit juice canned have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 7.6 times more Vitamin A and 1.4 times more Vitamin B2 than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Pink Grapefruit Juice with Calcium:
- 100 calories of Grapefruit juice canned have 1.3 times more Copper and 1.4 times more Iron than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 8.7 times more Calcium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice canned have 1.2 times more Fructose and 2.1 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.5 times more Omega 3 and 1.6 times more Omega 6 than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.