Comparing Nutrients in 5 ounces Grapefruit juice canned VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit juice canned	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.94g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.22% 10.7g	8.44% 11g	130g per day for Men 19-50 years
Sugars	15% 11g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 3.8g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 3.6g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	7.65% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.8mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	1.17% 0.027mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS Pink Grapefruit Juice with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Pink Grapefruit Juice with Calcium:

• 5 ounces of Grapefruit juice canned have 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Pink Grapefruit Juice with Calcium.
• While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.5 times more Vitamin B2 than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Grapefruit juice canned vs Pink Grapefruit Juice with Calcium:

• 5 ounces of Grapefruit juice canned have 1.2 times more Copper than Pink Grapefruit Juice with Calcium.
• While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 9.1 times more Calcium than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.6 times more Omega 3 than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.