Pink Grapefruit VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Canned Orange Juice:
- 100 calories of Pink Grapefruit have 7.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Canned Orange Juice:
- 100 calories of Pink Grapefruit have 2.5 times more Calcium and 1.6 times more Copper than Canned Orange Juice.
- Both Pink Grapefruit and Canned Orange Juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit have 6 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
- Both Pink Grapefruit and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.