Nutrient Comparison: Pink Grapefruit VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Canned Orange Juice:
- 14 ounces of Pink Grapefruit have 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Canned Orange Juice:
- 14 ounces of Pink Grapefruit have 2.2 times more Calcium and 1.5 times more Copper than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 5.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars and 1.4 times more Fructose than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.