Nutrient Comparison: Pink Grapefruit VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit vs Canned Orange Juice:
- 1 pound of Pink Grapefruit has 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pink Grapefruit vs Canned Orange Juice:
- 1 pound of Pink Grapefruit has 2.2 times more Calcium and 1.5 times more Copper than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit has 5.3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Sugars and 1.4 times more Fructose than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.