Comparing Nutrients in 1 pound Pink Grapefruit VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Pink Grapefruit	Chilled Orange Juice	Recommended Dietary Allowance
Energy	6.57% 191kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.4g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	43% 31.3g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.03g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 16g	% 18g	g per day for Men 19-50 years
Fiber	19% 7.26g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	29.2% 263μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 142mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	9.98% 100mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Grapefruit vs Chilled Orange Juice:

• 1 pound of Pink Grapefruit has 29 times more Vitamin A and 1.3 times more Vitamin B5 than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A
• Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pink Grapefruit vs Chilled Orange Juice:

• 1 pound of Pink Grapefruit has 2 times more Calcium than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Copper and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium
• Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pink Grapefruit has 5.3 times more Fiber than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Fructose than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.