Nutrient Comparison: Pink Grapefruit VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit vs Chilled Orange Juice:
- 100 grams of Pink Grapefruit have 29 times more Vitamin A and 1.3 times more Vitamin B5 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit vs Chilled Orange Juice:
- 100 grams of Pink Grapefruit have 2 times more Calcium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Copper and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit have 5.3 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Fructose than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.