Pink Grapefruit VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Chilled Orange Juice:
- 300 calories of Pink Grapefruit have 33.8 times more Vitamin A and 1.6 times more Vitamin B5 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Chilled Orange Juice:
- 300 calories of Pink Grapefruit have 2.3 times more Calcium and 1.2 times more Phosphorus than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Iron than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 300 calories.
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pink Grapefruit have 6.2 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
- Both Pink Grapefruit and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.