Comparing Nutrients in 300 calories Chilled Orange JuiceVS White Grapefruit
Weight per 300 calories
Chilled Orange Juice
612g
White Grapefruit
909g
Chilled Orange Juice has 1.5 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or White Grapefruit?
Chilled Orange Juice VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or White Grapefruit?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs White Grapefruit:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Grapefruit provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs White Grapefruit:
300 calories of Chilled Orange Juice have 1.5 times more Iron and 1.4 times more Phosphorus than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.6 times more Calcium, 1.8 times more Copper, 20.8 times more Selenium and 1.5 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Grapefruit contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of White Grapefruit lack sufficient amounts of Manganese
Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Grapefruit contain 1.3 times more Sugars, 5.4 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.