Nutrient Comparison: Chilled Orange Juice VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs White Grapefruit:
- 14 ounces of Chilled Orange Juice have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.5 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Grapefruit provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs White Grapefruit:
- 14 ounces of Chilled Orange Juice have 1.2 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 14 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Grapefruit contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.4 times more Carbohydrate than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Grapefruit offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.