Nutrient Comparison: Chilled Orange Juice VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs White Grapefruit:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 1.5 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Grapefruit provide similar amounts of Vitamin C per one pound.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs White Grapefruit:
- 1 pound of Chilled Orange Juice has 1.2 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 14 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Grapefruit contain similar levels of Copper and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.4 times more Carbohydrate than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Grapefruit offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.