Nutrient Comparison: Pink Grapefruit VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit vs Chilled Orange Juice with Calcium:
- 1 pound of Pink Grapefruit has 29 times more Vitamin A and 1.3 times more Vitamin B5 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pink Grapefruit vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 6.4 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one pound.
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit has 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Fructose than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.