Nutrient Comparison: Pink Grapefruit VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Chilled Orange Juice with Calcium:
- 14 ounces of Pink Grapefruit have 29 times more Vitamin A and 1.3 times more Vitamin B5 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Fructose than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.