Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Orange Juice:
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 115.2 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B9, 25.6 times more Vitamin C and 1.3 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Orange Juice:
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 3 times more Copper, 11.5 times more Iron, 2.2 times more Manganese and 1.2 times more Phosphorus than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.5 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Orange Juice contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Sugars and 2.4 times more Fiber than Canned Orange Juice.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.