Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids has 2.1 times more Vitamin B6 and 98 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 8 times more Vitamin B9 and 30.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids has 2.5 times more Copper and 9.8 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 kg
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.