Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.1 times more Vitamin B6 and 98 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 8 times more Vitamin B9 and 30.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.5 times more Copper and 9.8 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 5 oz
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.