Muscadine Grapes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Chilled Orange Juice:
- 100 calories of Muscadine Grapes have 33.1 times more Vitamin B2 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 11.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Muscadine Grapes.
- 100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Chilled Orange Juice:
- 100 calories of Muscadine Grapes have 2.9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 73.7 times more Manganese and 1.2 times more Phosphorus than Chilled Orange Juice.
- Both Muscadine Grapes and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muscadine Grapes have 1.5 times more Fructose and 11.2 times more Fiber than Chilled Orange Juice.
- Both Muscadine Grapes and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber