Comparing Nutrients in 100 calories Guavas VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 100 calories

• Guavas: 147g
• Grape juice, canned or bottled, unsweetened, without added ascorbic acid: 167g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Guavas or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	19% 24.6g	130g per day for Men 19-50 years
Sugars	18% 13g	32.6% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.067g	g per day for Men 19-50 years
Fiber	21% 7.94g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	6.7% 3.75g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.2% 0.099mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.52% 0.059mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.96% 1.6mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.16% 1.07mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.82μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	2.65% 26.5mg	1.83% 18.3mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.75% 230μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.78% 0.38mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	7.7% 32.4mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.4% 59mg	3.33% 23.3mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.2% 2.94mg	0.56% 8.33mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.8% 141g	3700g per day for Men 19-50 years

Guavas VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Guavas or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?

Lets compare vitamin content per 100 calories of Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 100 calories of Guavas have more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 2014.4 times more Vitamin C, more Vitamin E and 5.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Common Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 100 calories of Guavas have 1.4 times more Calcium, 11.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Manganese than Raw Common Guavas.
• Both Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Water per 100 calories.
• 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
• Both Raw Common Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Guavas have 19.8 times more Omega 3, 14.9 times more Omega 6, 23.8 times more Fiber and 6.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Sugars than Raw Common Guavas.
• Both Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein