Comparing Nutrients in 1 kilogram Guavas VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	23.4% 680kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	70% 1.12g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	17% 2.88g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	114% 148g	130g per day for Men 19-50 years
Sugars	123% 89.2g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	102% 73.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	142% 54g	5.26% 2g	38g per day for Men 19-50 years
Protein	45.5% 25.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.8% 11mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2537% 2283mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	18% 180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	34.5% 1380μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	123% 4170mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	22% 808g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 kilogram of Guavas has more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 2283 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Common Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 kilogram of Guavas has 12.8 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 4 times more Potassium and 3.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Manganese than Raw Common Guavas.
• Both Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper and Zinc
• Both Raw Common Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Guavas has 22.4 times more Omega 3, 27 times more Fiber and 6.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Sugars than Raw Common Guavas.
• Both Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Common Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.