Guavas VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Guavas or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Guavas have more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 2014.4 times more Vitamin C, more Vitamin E and 5.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Guavas vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Guavas have 1.4 times more Calcium, 11.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Manganese than Raw Common Guavas.
- Both Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Water per 500 calories.
- 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
- Both Raw Common Guavas as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Guavas have 19.8 times more Omega 3, 14.9 times more Omega 6, 23.8 times more Fiber and 6.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Sugars than Raw Common Guavas.
- Both Guavas and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein