Comparing Nutrients in 100 calories GuavasVS Lemon
Weight per 100 calories
Guavas
147g
Lemon
345g
Guavas have 2.3 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Lemon?
Discover which food has more nutrients per 100 calories - Guavas or Lemon?
Lets compare vitamin content per 100 calories of Guavas vs Lemon:
100 calories of Guavas have 13.2 times more Vitamin A, 4.6 times more Vitamin B3, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Common Guavas.
Both Guavas and Lemon provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Common Guavas as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Lemon:
100 calories of Guavas have 2.7 times more Copper, 2.1 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 3.4 times more Calcium, 5.4 times more Iron, 1.6 times more Selenium and 2.6 times more Water than Raw Common Guavas.
Both Guavas and Lemon contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Guavas lack sufficient amounts of Selenium
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.5 times more Carbohydrate than Raw Common Guavas.
Both Guavas and Lemon offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6