Nutrient Comparison: Guavas VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Lemon:
- 14 ounces of Guavas have 31 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 4.3 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Lemon.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Lemon:
- 14 ounces of Guavas have 6.2 times more Copper, 2.8 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 3.8 times more Zinc than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.4 times more Calcium and 2.3 times more Iron than Raw Common Guavas.
- Both Guavas and Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Common Guavas as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.3 times more Energy, 4.3 times more Omega 3, 1.5 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Lemon.
- 14 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 14 ounces.