Comparing Nutrients in 100 calories GuavasVS Chilled Orange Juice
Weight per 100 calories
Guavas
147g
Chilled Orange Juice
204g
Guavas have 1.4 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Chilled Orange Juice?
Guavas VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Guavas vs Chilled Orange Juice:
100 calories of Guavas have 11.2 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 4.9 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2 than Raw Common Guavas.
Both Guavas and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Chilled Orange Juice:
100 calories of Guavas have 3.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Water than Raw Common Guavas.
Both Guavas and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 11.5 times more Omega 3, 9 times more Omega 6, 13 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Raw Common Guavas.
Both Guavas and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber