Nutrient Comparison: Guavas VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Chilled Orange Juice:
- 5 ounces of Guavas have 15.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 6.8 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Guavas and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Chilled Orange Juice:
- 5 ounces of Guavas have 5.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Guavas and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 1.4 times more Energy, 16 times more Omega 3, 1.2 times more Carbohydrate, 18 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- Both Guavas and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.