Nutrient Comparison: Guavas VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Guavas vs Chilled Orange Juice:
- 1 pound of Guavas has 15.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 6.8 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Guavas and Chilled Orange Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Guavas vs Chilled Orange Juice:
- 1 pound of Guavas has 5.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Guavas and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Guavas has 1.4 times more Energy, 16 times more Omega 3, 1.2 times more Carbohydrate, 18 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- Both Guavas and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Common Guavas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.