Comparing Nutrients in 100 calories Strawberry GuavasVS Frozen Carrots
Weight per 100 calories
Strawberry Guavas
145g
Frozen Carrots
278g
Strawberry Guavas have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Frozen Carrots?
Strawberry Guavas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Frozen Carrots:
100 calories of Strawberry Guavas have 7.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 272.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Strawberry Guavas.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Sodium and 2.1 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 2.2 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 6 and 2.6 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein