Comparing Nutrients in 100 calories Human Breast MilkVS Chilled Orange Juice
Weight per 100 calories
Human Breast Milk
143g
Chilled Orange Juice
204g
Human Breast Milk has 1.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Chilled Orange Juice?
Human Breast Milk VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Chilled Orange Juice:
100 calories of Human Breast Milk have 21.4 times more Vitamin A and more Vitamin B12 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B6, 5.4 times more Vitamin B9, 9.6 times more Vitamin C and 3.6 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
Both Fluid Mature Human Breast Milk as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Chilled Orange Juice:
100 calories of Human Breast Milk have 2 times more Calcium, 12.6 times more Selenium and 1.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium and 1.4 times more Water than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 25.6 times more Fat, 100.5 times more Saturated Fat, 5.2 times more Omega 3, 11.4 times more Omega 6 and more Cholesterol than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate and 1.7 times more Sugars than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Fluid Mature Human Breast Milk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.