Nutrient Comparison: Human Breast Milk VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Human Breast Milk vs Chilled Orange Juice:
- 5 ounces of Human Breast Milk have 30.5 times more Vitamin A and more Vitamin B12 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Human Breast Milk vs Chilled Orange Juice:
- 5 ounces of Human Breast Milk have 2.9 times more Calcium, 1.2 times more Copper and 18 times more Selenium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium and 3.5 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Fluid Mature Human Breast Milk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Human Breast Milk have 1.4 times more Energy, 36.5 times more Fat, 143.6 times more Saturated Fat, 7.4 times more Omega 3, 16.3 times more Omega 6 and more Cholesterol than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.