Comparing Nutrients in 100 calories Hyacinth-Young beansVS Almond paste
Weight per 100 calories
Hyacinth-Young beans
217g
Almond paste
22g
Almond paste has 10 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Almond paste?
Hyacinth-Young Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Almond paste?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Almond paste:
100 calories of Hyacinth-Young beans have more Vitamin A, 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 6.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1284.4 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin E than Raw Hyacinth-Young beans.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Hyacinth-Young beans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Almond paste:
100 calories of Hyacinth-Young beans have 2.9 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium, 2.5 times more Zinc and 62.1 times more Water than Almond paste.
Both Hyacinth-Young beans and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.9 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13.9 times more Fat, 2.9 times more Omega 3 and 560 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6