Nutrient Comparison: Hyacinth-Young beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Almond paste:
- 14 ounces of Hyacinth-Young beans have more Vitamin A, 129 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.5 times more Vitamin E than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Hyacinth-Young beans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Almond paste:
- 14 ounces of Hyacinth-Young beans have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Calcium, 9.7 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Selenium and 4 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10 times more Energy, 138.7 times more Fat, 29.9 times more Saturated Fat, 28.4 times more Omega 3, 5576 times more Omega 6, 5.2 times more Carbohydrate, 8.9 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Raw Hyacinth-Young beans.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6