Comparing Nutrients in 1 pound Hyacinth-Young beans VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	Hyacinth-Young beans	Almond paste	Recommended Dietary Allowance
Energy	7.2% 209kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	167% 217g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	17% 9.53g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Almond paste	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.5mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.4% 82μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Almond paste	Recommended Dietary Allowance
Calcium	22.7% 227mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	10.8% 399g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth-Young beans VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Hyacinth-Young beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Almond paste:

• 1 pound of Hyacinth-Young beans has more Vitamin A, 129 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.5 times more Vitamin E than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Hyacinth-Young beans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hyacinth-Young beans vs Almond paste:

• 1 pound of Hyacinth-Young beans has 6.2 times more Water than Almond paste.
• While 1 lb of Almond paste contains 3.4 times more Calcium, 9.7 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Selenium and 4 times more Zinc than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Almond paste contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 10 times more Energy, 138.7 times more Fat, 29.9 times more Saturated Fat, 28.4 times more Omega 3, 5576 times more Omega 6, 5.2 times more Carbohydrate, 8.9 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Raw Hyacinth-Young beans.
• 1 pound of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6